To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag. Yoga a form of spiritual practice in India became a beneficial form of exercise for health and fitness.
You have to be dedicated and follow the practices on a regular basis if you really want to get results. Essentially, yoga tones and stretches all your joints and muscles. Yoga mainly trains the mind and body through poses and postures, also known as asanas.
Yoga will not be a quick fix for all your aches, worries and pains. The teacher will guide students through a series of poses, changing them in rhythm with the breath. Your organs and veins need to move and stretch to function properly.
Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday.
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