Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India. The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga.
A competent yoga instructor should be well-versed in many aspects of yoga. Yoga means union. Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy.
Keep reading to learn about the five major types of yoga. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. Often when someone is stressed, the muscles are as well.
Yoga can indeed be food for the mind. Since your body and mind are one, by relaxing your body you also relax your mind.
No comments:
Post a Comment