It's about leaving your ego at the door and moving your body in the present moment. The following are ideas you might want to consider as you begin your yoga journey.
Studies have shown that educating students about their bodies and the effects of what they are doing, increases motivation. Since different yoga schools often have a slightly different focus, flexibility is allowed, with several hours given to a more intense study of the school's specialty. When one gets physically better, you can argue that the person gets better mentally.
Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance. Plus, you get the joy of participating in this discipline on a regular, maybe even full-time basis. Mentally connect with your class by looking each student in the eyes.
It can help prevent future injuries and illnesses, as well as provide relief for current injuries and illnesses. Hopefully, though, with these tips you will have an idea of what you need to do to feel more successful in your yoga experience.
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