The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. Many people just think of Yoga as flexibility training.
Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. The most basic and natural of all breathing techniques is the long and deep breathing as it relieves stress and tension. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.
An instructor also needs to be able to quickly spot incorrect postures. It is a discipline designed to enable self-awareness. This level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga.
Add some color and fun into your daily yoga practice by involving your friends who would also benefit from practicing yoga. Once you start, you will get better and better at it.
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