For new observers, the benefits of yoga only seem to be physical. The benefit of yoga practice goes far beyond the actual time you spend in the poses.
Yoga practice makes a tremendous difference in the quality of our student's lives because students feel empowerment. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. When one gets physically better, you can argue that the person gets better mentally.
Your body needs to relax from time to time. Any neck movements should be performed in Yoga classes, only after gentle isometric exercises for the neck. It is a discipline designed to enable self-awareness.
In Yoga practice, positive energy is all around the classroom. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.
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