Many people just think of Yoga as flexibility training. Yoga is the art of release.
While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. You can find beginner yoga classes at many studios and gyms. Another point is that your relative flexibility should not dissuade you, either.
Regardless which of the yoga techniques you choose, you should never begin any new exercise program without first consulting with your doctor. The teacher will guide students through a series of poses, changing them in rhythm with the breath. With yoga, you can benefit from relaxed breathing with a reasonable degree of control.
Yoga helps promote a sense of relaxation. A sound mind in a sound body is a happy state in this world.
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