Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga. No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.
If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally. Yoga sees the mind and the body as inseparable parts of a whole. A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem.
Do not practice only your best poses, but also work on poses you struggle with as well. Things go smoothly and are more interesting when they are well organized. Your balance will improve greatly and the peace and satisfaction you feel at the end of each session puts you precisely in the mood for a deep meditation.
Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath. The pressure and demands of life can leave us stressed out, that is why we do yoga.
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