Many people just think of Yoga as flexibility training. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more.
It all depends on a few factors, with the most important one being experience. You may recall an instructor who really helped you achieve something that surprised you. Tension, anxiety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary.
As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compassion. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object.
These are just a few of the many powerful benefits yoga has to offer. No number of yoga positioning tips can compete with having the right teacher.
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