all yoga mat - these are the fundamentals you should know

There are many forms of yoga and finding information on the web can be overwhelming. Yoga is about balance.

To get started on the road to yoga certification, it helps to understand how yoga instructors are certified. Yoga means union. The only way to feel confident teaching yoga is to know your material - which means to understand the alignment details of each yoga posture, as well as the effects and benefits of each posture.

In power yoga you especially work your stamina and endurance when you hold poses for extended periods of time. Flexibility will help you avoid injury during any athletic endeavors. Do not eat a heavy meal for several hours before your class.

Guide other people to the attainment of joy and inner peace. Do something you really enjoy.