Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor. Whether you want to start your own business, or simply want to teach a few yoga classes per week, quality training is essential.
Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. Yoga certification guidelines are in place so that instructors don't unwittingly produce injuries to their students. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off.
Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance. This level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them.
Once you consult your doctor, I suggest that you at least try out Yoga. Whatever you do, good luck and have fun!
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