The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual.
From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort with. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. A yoga teacher can teach an appropriate breathing pattern to cater to your needs and your condition.
And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. Yoga works all the muscles in your body and helps to tone your muscles.
You must be able to notice incorrectly executed techniques, then clearly and gently correct them. If you are an athlete, I recommend you try power yoga.
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