colored yoga mat - the way that you thought is would be

It's about leaving your ego at the door and moving your body in the present moment. Yoga practice is not about being skinny or svelte or reedy.

Good yoga mats even enhance the postures. If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day. Hatha Yoga consists of non strenuous physical exercise which aids in strengthening, stretching and balancing the body's joints.

Teachers must know how to build, and modify, a pose for a less flexible or beginner student. You may see Ashtanga yoga listed as power yoga. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object.

You can't change it overnight. Signing up for a series of classes is also the best way to keep you on track, since you can pay in advance.