It's about leaving your ego at the door and moving your body in the present moment. Is yoga a key part of your health and fitness routine?
Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Review what each type of yoga has to offer so you can choose a class that is best suited to you. Instruction must be executed with the a sufficient amount of knowledge and personal practice.
Instruction must be executed with the a sufficient amount of knowledge and personal practice. Talk your students through a pose step by step, emphasizing that they can stop at any step along the way.
Mentally connect with your class by looking each student in the eyes. Proper breathing is essential in yoga and helps keep the mind focused on the body, while making movement mind mindful and efficient. Its aim is to unite the mind, body and spirit and if it is given the right tools and right environment, the body can find harmony and heal itself.
Of course, before starting any new exercise program, you are supposed to consult a medical doctor. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.
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