From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. Many people just think of Yoga as flexibility training.
Yoga isn't a discipline that can be taught without extensive knowledge and training. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. A good teacher will make corrections so you don t injure yourself and can also offer modifications if you have any physical restrictions.
This is an affordable way to give yoga a try is to get a video, if you re not comfortable with a particular yoga technique you are not committed to continuing with it. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. You are paying attention to your body, and while you want to challenge it, you also want to listen to it.
Don't be kept away by the women or the way you look in a sweat suit. Since your body and mind are one, by relaxing your body you also relax your mind.
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