In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. Yoga, in all of its forms, creates positive energy.
Unlike traditional weight building exercises, in yoga your body provides the resistance. Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. A rudimentary knowledge of yogic philosophy also helps.
I strongly recommend you consult with your yoga teacher who could give you specific direction. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. It helps strengthen and tone them and also builds endurance and stamina.
To fully study yourself, you must try not to compare yourself to the teacher or other students, but instead, you should strive to maximize your own learning and improvement during each class and practice session. A lot of the benefit's you will get from yoga are mental.
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