Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India. When you first begin yoga, there are several things you can do to make your experience positive.
It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Explain the benefits of specific yoga postures and breathing exercises. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves.
Yoga sees the mind and the body as inseparable parts of a whole. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga.
Once you look at these points, you will feel more comfortable at the yoga class. You want to know when to inhale and when to exhale. Yoga can also help stimulate your immune system to protect you from disease.
The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Signing up for a series of classes is also the best way to keep you on track, since you can pay in advance.
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